Living Yoga: A Soulful Conversation With Lizzy Hoffman

When the student is ready, the teacher appears.

Around 2011 I began practicing Yoga at home.  This practice surprised me.  The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga.  Her authenticity and deep passion for living Yoga was evident from the start.  Little did I know how pivotal my training with Lizzy would be in shaping my self-love journey, or how much growth and transformation was already beginning to bloom.

Since 2006, Lizzy has guided thousands of students across the southeast Unites States, illuminating their path through the wisdom of yoga. She is a true light within the yoga community, and I am grateful and honored to share this powerful conversation with Lizzy- filled with wisdom, authenticity, and deep devotion to the yoga path.  I know her words will inspire you as much as they’ve inspired me.

Connect with Lizzy here!

Urban Bliss School Of Yoga on IG 

Watch our interview on YouTube here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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Chapters

• 0:30 Lizzy's Bio - welcome Lizzy!
• 2:03 Lisa's personal journal entry from the first day of YTT with Lizzy
• 3:48 Growing up with yoga within an ashram community
• 6:01 Her passion for dance and somatic movement with the body
• 6:43 Why Lisa was led to take YTT with Lizzy
• 7:43 How the challenges of dancing lead to becoming a Yoga teacher
• 12:34 Lisa's story of taking her first yoga class
• 15:29 The powerful wisdom Lizzy offered in YTT that sticks with Lisa today
• 17:21 Lizzy's current experience with YTT - what is their why?
• 21:54 The famous yoga teacher from the 70's who inspires Lizzy
• 23:01 Lisa shares her why
• 25:59 Lizzy shares her why
• 27:20 How Yoga teaches us to liberate ourselves from suffering
• 30:16 What teachers continue to inspire Lizzy today?
• 31:33 The current collective energy and how to come back to your center
• 32:30 Lisa shares one of her current favorite spiritual authors
• 33:01 What quality makes a good yoga teacher?
• 35:18 What is spirituality?
• 37:29 Thoughts on social media
• 43:02 How to decide if you should sign up for YTT ?
• 44:25 Lizzy's current daily Self Love, wellness and meditation practices!
• 47:51 Is there a mantra you live by?