Sprinkles Of Spirit
Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.
Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.
Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.
https://lisayogaangel.com for more!
Subscribe now to join our community and begin your journey toward a more inspired life.
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MEDITATE WITH LISA ON INSIGHT TIMER: Self-Loving Kindness Meditation
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
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Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Sprinkles Of Spirit
Finding Your Voice: Healing the Throat Chakra & Speaking Your Truth
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Your voice is not something you lose—it’s something you reclaim.
Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire.
In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust.
You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth.
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Insight Timer Live with Lisa: Check out the Events Tab!
Connect:
Instagram: @lisayogaangel
YouTube: lisayogaangel
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Energetic Hygiene For Empaths Course on Insight Timer
Instagram: Sprinkles_of_Spirit
Instagram: lisayogaangel
YouTube: lisayogaangel
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